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Training Calendar

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Strength does not come from physical capacity. It comes from an indomitable will

Training Calendar 2010
The training programme as recommended by Action Medical Research is below.

The numbers are the amount of miles you should aim to do on these days, with Suffolk or Orchid being organised rides, the team usually take part in

In total excluding the organised training rides, each team member will complete in the region of 1,200 miles in training, meaning that the team will complete over 56,000 miles in total

Feb-10Mar-10Apr-10
 SunMonTueWedThuFriSatWeek 2SunMonTueWedThuFriSatWeek 6SunMonTueWedThuFriSat
  123456 28123456     123
           5 5 20     101035
 SunMonTueWedThuFriSatWeek 3SunMonTueWedThuFriSatWeek 7SunMonTueWedThuFriSat
 78910111213 78910111213 45678910
           10 10 25   10 101035
 SunMonTueWedThuFriSatWeek 4SunMonTueWedThuFriSatWeek 8SunMonTueWedThuFriSat
 14151617181920 14151617181920 11121314151617
           10 10 30  15 155 40
Week 1SunMonTueWedThuFriSatWeek 5SunMonTueWedThuFriSatWeek 9SunMonTueWedThuFriSat
 21222324252627 21222324252627 18192021222324
   5 5 15   10 10 30   10 10 35
Week 6SunMonTueWedThuFriSatWeek 10SunMonTueWedThuFriSat
 28293031    2526272829301
   10       10  10 35
May-10Jun-10Jul-10
Week 11SunMonTueWedThuFriSatWeek 15SunMonTueWedThuFriSatWeek 19SunMonTueWedThuFriSat
 2345678   12345     123
   10 15 50   10 102060     25 70
Week 12SunMonTueWedThuFriSatWeek 16SunMonTueWedThuFriSatWeek 20SunMonTueWedThuFriSat
 9101112131415 6789101112 45678910
 Suffolk 10 20 50 Chris Negus 25 25 60 25 25 25 75
Week 13SunMonTueWedThuFriSatWeek 17SunMonTueWedThuFriSatWeek 21SunMonTueWedThuFriSat
 16171819202122 13141516171819 11121314151617
 Tour De Tendring 10 20 55 Orchid 25 25 60   10 105 
Week 14SunMonTueWedThuFriSatWeek 18SunMonTueWedThuFriSatWeek 22SunMonTueWedThuFriSat
 23242526272829 20212223242526 18192021222324
   10 20 55   10 15 65   L2PL2PL2PL2PL2P
Week 15SunMonTueWedThuFriSatWeek 19SunMonTueWedThuFriSatWeek 23SunMonTueWedThu  
 3031      27282930    252627282930 
         25 15     L2P