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Strength does not come from physical capacity. It comes from an indomitable will
Training Calendar 2010 The training programme
as recommended by Action Medical Research is below.
The numbers are the amount of miles you should aim to do on these days, with
Suffolk or Orchid being organised rides, the team usually take part in
In total excluding the organised training
rides, each team member will complete in the region of 1,200 miles in training, meaning that the team will complete over 56,000
miles in total
| Feb-10 | | Mar-10 | | Apr-10 | | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week
2 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 6 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | 6 | | | 28 | 1 | 2 | 3 | 4 | 5 | 6 | | | | | | | 1 | 2 | 3 | | | | | | | | | | | | | | 5 | | 5 | | 20 | | | | | | | 10 | 10 | 35 | | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 3 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 7 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 7 | 8 | 9 | 10 | 11 | 12 | 13 | | | 7 | 8 | 9 | 10 | 11 | 12 | 13 | | | 4 | 5 | 6 | 7 | 8 | 9 | 10 | | | | | | | | | | | | | | 10 | | 10 | | 25 | | | | | 10 | | 10 | 10 | 35 | | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 4 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 8 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 14 | 15 | 16 | 17 | 18 | 19 | 20 | | | 14 | 15 | 16 | 17 | 18 | 19 | 20 | | | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | | | | | | | | | | | | | 10 | | 10 | | 30 | | | | 15 | | 15 | 5 | | 40 | | Week 1 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 5 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 9 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 21 | 22 | 23 | 24 | 25 | 26 | 27 | | | 21 | 22 | 23 | 24 | 25 | 26 | 27 | | | 18 | 19 | 20 | 21 | 22 | 23 | 24 | | | | | 5 | | 5 | | 15 | | | | | 10 | | 10 | | 30 | | | | | 10 | | 10 | | 35 | | | | | | | | | | Week 6 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 10 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | | | | | | | 28 | 29 | 30 | 31 | | | | | | 25 | 26 | 27 | 28 | 29 | 30 | 1 | | | | | | | | | | | | | 10 | | | | | | | | | 10 | | 10 | | 35 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | May-10 | | Jun-10 | | Jul-10 | | Week 11 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 15 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week
19 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 2 | 3 | 4 | 5 | 6 | 7 | 8 | | | | | 1 | 2 | 3 | 4 | 5 | | | | | | | 1 | 2 | 3 | | | | | 10 | | 15 | | 50 | | | | | 10 | | 10 | 20 | 60 | | | | | | | 25 | | 70 | | Week 12 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 16 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 20 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 9 | 10 | 11 | 12 | 13 | 14 | 15 | | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | | 4 | 5 | 6 | 7 | 8 | 9 | 10 | | | Suffolk | | 10 | | 20 | | 50 | | | Chris Negus | | 25 | | 25 | | 60 | | | 25 | | 25 | | 25 | | 75 | | Week 13 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 17 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 21 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 16 | 17 | 18 | 19 | 20 | 21 | 22 | | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | | 11 | 12 | 13 | 14 | 15 | 16 | 17 | | | Tour De Tendring | | 10 | | 20 | | 55 | | | Orchid | | 25 | | 25 | | 60 | | | | | 10 | | 10 | 5 | | | Week 14 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 18 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 22 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | 23 | 24 | 25 | 26 | 27 | 28 | 29 | | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | | 18 | 19 | 20 | 21 | 22 | 23 | 24 | | | | | 10 | | 20 | | 55 | | | | | 10 | | 15 | | 65 | | | | | L2P | L2P | L2P | L2P | L2P | | Week 15 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 19 | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | Week 23 | Sun | Mon | Tue | Wed | Thu | | | | | 30 | 31 | | | | | | | | 27 | 28 | 29 | 30 | | | | | | 25 | 26 | 27 | 28 | 29 | 30 | | | | | | | | | | | | | 25 | | 15 | | | | | | | L2P | | | | | | |
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