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You only fail if you give up! If you have a dream, a goal, a passion and you have an unshakable belief in what you are doing then you can achieve everything !! The only time you fail is if you quit !!

Training Calendar 2011
The training programme as recommended by Action Medical Research and adapted by our experience is below.

The numbers are the amount of miles you should aim to do on these days, with Suffolk, Southend or Orchid being organised rides, the team usually take part in

In total excluding the organised training rides, each team member will complete in the region of 1,200 miles in training, meaning that the team will complete over 56,000 miles in total

In addition many of the mid week rides will be replaced by more intense private spinning classes to enhance our endurance and cardio fitness

January February March
MoTuWeThFrSaSu MoTuWeThFrSaSu MoTuWeThFrSaSu
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                     15 
3456789 78910111213 78910111213
                 5 5 20 
10111213141516 14151617181920 14151617181920
                 5 5 20 
17181920212223 21222324252627 21222324252627
                 5 5 25 
24252627282930 28       28293031   
                 5 5   
31                      
                       
AprilMayJune
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu
    123      1  12345
     30      40   10 50 
4567891023456786789101112
 10 101530  10 20 40  10 10 50 
11121314151617 910111213141513141516171819
 10 15535   15 20 45  10 10 50 
18192021222324 16171819202122 20212223242526
 10 10 35   20 20 45   10 15 50 
252627282930  23242526272829 27282930   
 10 10 40   20 20 45   10 20   
        3031             
         10             
JulyAugustSeptember
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu
    1231234567   1234
     55  15 15 6525   3 Cities3 Cities3 Cities3 Cities
45678910891011121314567891011
 20 20 5535 15 25 7025       
11121314151617 1516171819202112131415161718
 15 15 55Southend   25 2575        
18192021222324 2223242526272819202122232425
 25 25 60   5 5 15        
25262728293031 293031    2627282930  
 25 25 60   3 Cities3 Cities           
OctoberNovemberDecember
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu
     12 123456   1234
345678978910111213567891011
10111213141516 1415161718192012131415161718
17181920212223 2122232425262719202122232425
24252627282930 282930    262728293031 
31