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You only fail if you give up! If you have
a dream, a goal, a passion and you have an unshakable belief in what you are doing then you can achieve everything !! The
only time you fail is if you quit !!
Training Calendar 2012 The training programme as recommended and adapted by our experience is below.
The
numbers are the amount of miles you should aim to do on these days, with Suffolk, Southend or Orchid being organised
rides, the team usually take part in
In total excluding the organised training rides, each team member will complete
in the region of 1,200 miles in training, meaning that the team will complete over 56,000 miles in total
In addition
many of the mid week rides will be replaced by more intense private spinning classes to enhance our endurance and cardio fitness
- These are highlighted by the yellow boxes
This year will also include a lot of hills in our training - mmmm something
wrong there
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